If you are always distracted, you have to consider the possibility that there may be something else going on under the surface. If it is not just an issue of being tired, you will find that coffee does not help. This may all because of ADHD. A lot of people have ADHD and they are not even aware. You can easily rise above this. You will find all the information you need about ADHD on this page. You may find some people who have been diagnosed with ADHD who may not really have it. Therefore, always keep that in mind. If you want to understand this better, think of it as a learning disorder. Anyone who is suffering from ADHD will have trouble focusing on one thing. Even so, do not think that anyone who has been diagnosed with ADHD will not pay attention to anything. These people will find it easy to pay attention to subjects that intrigue and interest them. However, if one thing goes wrong, it will throw them off balance. This condition became well know late in the 90s. This means people born before them were not diagnosed. Statistics show that 5 percent of children are diagnosed with ADHD. However, only half will be affected by the condition in their adulthood.
The psychologists have the knowledge and skills to make this kind of a diagnosis. They take note of your symptoms and do a comparison in the DSM 5. Even without going to a specialist, you can tell whether you have ADHD or just other problems by monitoring your activities. However, the symptoms have to happen frequently, at least 2 times a week. You have to look out for ADHD through lack of focus. You will not be able to keep focus for a good amount of time. This does not remain constant for everyone though. Note that this extends to much more than the time you will be in the classroom or at work. It is worth noting your habits when you are having conversations or working on personal projects. You will keep on skipping from one thing to another if you have ADHD.
Apart from a lack of focus, there are those who will show hyperfocus. Note that this will be black and white in many cases. With hyperfocus, it is likely that the things in your environment will be forgotten and you may also forget about your time. Also, your focus might be on the low-end. It is difficult to have good relationships as an adult suffering from hyperfocus ADHD because you will keep on missing appointments because you lost track of time. This site will give you more details about this.